Keeps you going

This app is great for those who want to get into better shape but dont really have the time or energy because it paces you and allows rest days. I absolutely love it so far and Ive only just begun. Me and my friends are doing it together which is a good idea for anyone who needs a little extra push every now and then (myself included). Overall I give this a big thumbs up.

Love gymnastics!!!!!!!!!!!!! about 30 Day - Squat Challenge